Crossbox + Conditioning
Boxing is in principle a sport, more than a martial art. However when it comes to punching technique and power, there are few martial arts that are as focused on fist strikes with precision as Boxing. Fighters are well known for fantastic footwork and the manipulation of angles to beat their opponents. Combined, these two aspects make these athletes very dangerous in fights and a great form of self-defense. Crossbox is for everyone of all ages. You don’t have to be a pro fighter to train like one!
Excellent exercise, particularly cardiovascular
Hand-Eye coordination for athletes of all sports
Increased mobility and improved footwork
Increased speed and accuracy
Confidence and discipline
Stress reduction and positive attitude